Contact

Please note: I do not provide crisis or emergency support. If you are in immediate danger, call 999 or go to A&E. For urgent mental health support in England, you can call your local NHS Urgent Mental Health Helpline (available 24/7 via NHS 111 and select the mental health option).

There are people and services out there ready to listen, understand, and support you through difficult moments.

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In the UK:​​​

• Text “SHOUT” to 85258 | https://www.giveusashout.org

• Call Samaritans on 116 123 | https://www.samaritans.org

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• You can download the Stay Alive App from Grassroots Suicide Prevention

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• Find local services on  https://hubofhope.co.uk/
   
• Call NHS 111 and choose option 2 for urgent mental health support

• https://london.hee.nhs.uk/sites/default/files/urgent_mental_health_support_for_children_young_people_and_families.pdf
• https://listeningplace.org.uk/i-need-help/

• If you’re in immediate danger or can’t keep yourself safe call 999 or go to your nearest A&E
   
• If you’ve lost a loved one to suicide, take a look at the wonderful resources and support available at Suicide & Co

For the rest of the world:

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• Find your local support service here